Amy Jean's Yoga

Winter Teaching Schedule in Thailand! 2012

I'll be back in States in April 2012. Look for a new website at amypastore.com in the future.

Jan. 7th-13th Anusara Immersion: Part 1

Assisting Jonas Westring at Kaomai Lanna Resort, Chiang Mai, Thailand

to register andfind out more go to www.shantaya.org

Jan. 15th-21st- Anusara Immersion: Part 2

Assisting Jonas Westring at Kaomai Lanna Resort, Chiang Mai, Thailand

to register and find out more go to www.shantaya.org

Sun. Jan. 23rd -10am-12pm

Intuitive Flow Vinyasa with Amy Jean Pastore

Wild Rose Yoga Studio, Chiang Mai Thailand 350 THB

Get ready to throw out all the rules and let music, intuition, and breath be what informs the

way you move. If you can adopt an “if your moving and Breathing, your practicing yoga

attitude.”, you will love this practice. In this workshop we will explore yogic movement from

a place of feeling and intuition rather than being directed by outer form. Our bodies hold onto

tension. Over time this causes blockages that hinder the flow of energy and cause pain.

Eventually this creates dis-ease in the body. There are places in the body we just don’t get

to in a traditional asana practice. The intention of this workshop will be to literally free

ourselves up to make more space for the energy to flow. Amy will guide you into basic

shapes and movements but leave lots of room for individual experimentation, and creativity.

The less you know about yoga the easier you will find this practice.

Be prepared to unlearn if your a seasoned practitioner. Intuitive flow is innate and natural.

You are born knowing how to do it. Unravel let go of old thought patterns, habits and create

space for movement that is life enhancing, dynamic and liberating. This yoga practice is

therapeutic for the body mind and spirit. Step into the currant and discover or uncover your yoga.

to register and find out more go to www.wildroseyoga.org

Mon. Jan. 24th - (10 am- 12 pm)

Taste the Sweetness of your Practice

An Anusara Inspired Workshop

with Amy Jean Pastore 350 THB

At Wild Rose Yoga Studio, Chiang Mai, Thailand

Using the Anusara Principles of alignment learn how to optimally position the

head neck and shoulders to unveil the fullness of the heart. When we align the

head with the heart, our thoughts are a bit kinder, our words a bit sweeter, we are

more compassionate more loving. We see things differently. The nectar of the

heart steeps the mind in a way that brings us into a place of balance. The heart

mind connection is more harmonious and we make better choices, we relate to

those around us with more understanding more empathy. This workshop will be

a comprehensive heart opening practice with a focus on safe expansive back

bending.

to register and find out more go to www.wildroseyoga.org

Mon. Jan. 24th - ( 2 - 4 pm)

Hard Core, Soft Heart

An Anusara Inspired Inversion Workshop

with Amy Jean Pastore 350 THB

At Wild Rose Yoga Studio, Chiang Mai, Thailand

Having a solid core is important in your yoga practice and in your life. If you don’t

have a good connection to your core the potential to get knocked around or lose

your sense of self increases. By awakening our power center we feel confident

to spread the wings of the heart and fly with grace. We will use the Anusara

principles of alignment and intelligent sequencing to optimally prepare the body,

mind and spirit to soar. This practice will include headstand, forearm stand,

Handstand and arm balances like crow, fire fly and dragon fly. We will play with

different ways of transitioning and new and creative variations.

to register and find out more go to www.wildroseyoga.org

Sat. Feb. 4th (10am -12pm)

Hard Core, Soft Heart

An Anusara Inspired Inversion Workshop

with Amy Jean Pastore 350 THB

At The Yoga Tree, Chiang Mai, Thailand